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Wraps met vega chili en avocado

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Amount per serving

Protein (g)

7.0g

Energy (kJ)

1580kJ

Energy (kcal)

381kcal

Carbohydrate incl. fibre (g)

32.5g

Carbohydrate excl. fibre (g)

23.5g

Sugar (g)

4.9g

Fibre (g)

8.9g

Fat (g)

26.6g

Saturated fat (g)

8.2g

Unsaturated fat (g)

15.5g

Monounsaturated fat (g)

13.1g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.7g

Cholesterol (mg)

30mg

Sodium (mg)

45mg

Salt (g)

0.11g

Vitamin A (IU)

1351IU

Vitamin C (mg)

76.3mg

Calcium (mg)

107mg

Iron (mg)

1.61mg

Total

28.1g

6319kJ

1525kcal

129.8g

94.2g

19.7g

35.7g

106.3g

32.9g

61.9g

52.4g

9.5g

2.6g

118mg

180mg

0.44g

5402IU

305.3mg

429mg

6.44mg

  • 2 zakken Knorr vega chili con carne
  • 8 maïs wrap's
  • 1 avocado
  • 1 ui
  • 3 paprika's
  • 250 gram champignons
  • 125 ml creme fraiche
  • 1 bosje koriander
  • 1 teentje knoflook
  • 2 el olie