Vegetarische Indiase tandoori
-
Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
24.7g
Energy (kJ)
5596kJ
Energy (kcal)
1339kcal
Carbohydrate incl. fibre (g)
146.8g
Carbohydrate excl. fibre (g)
127.2g
Sugar (g)
50.8g
Fibre (g)
19.6g
Fat (g)
80.8g
Saturated fat (g)
29.7g
Unsaturated fat (g)
44.6g
Monounsaturated fat (g)
27.0g
Polyunsaturated fat (g)
6.4g
Trans fat (g)
1.5g
Cholesterol (mg)
59mg
Sodium (mg)
4526mg
Salt (g)
11.31g
Vitamin A (IU)
51IU
Vitamin C (mg)
36.1mg
Calcium (mg)
108mg
Iron (mg)
4.86mg
Total
49.3g
11192kJ
2677kcal
293.7g
254.5g
101.7g
39.2g
161.5g
59.3g
89.2g
54.1g
12.9g
3.0g
119mg
9053mg
22.62g
101IU
72.2mg
216mg
9.73mg
- 1 pak Knorr Wereldgerecht Indiase Kip Tandoori 297 g
- 2 eetlepels olie
- 100 g cashewnoten, geroosterd
- 80 g rozijnen
- 500 g tomaten, in stukjes
- 125 ml crème fraîche
- 1.5 eetlepel koriander, fijngesneden