Thaise kokoscurry met spinazie en cherrytomaten
-
Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
18.9g
Energy (kJ)
2736kJ
Energy (kcal)
651kcal
Carbohydrate incl. fibre (g)
81.8g
Carbohydrate excl. fibre (g)
71.9g
Sugar (g)
9.5g
Fibre (g)
9.9g
Fat (g)
30.6g
Saturated fat (g)
11.3g
Unsaturated fat (g)
16.3g
Monounsaturated fat (g)
11.6g
Polyunsaturated fat (g)
4.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
132mg
Salt (g)
0.33g
Vitamin A (IU)
0IU
Vitamin C (mg)
30.6mg
Calcium (mg)
223mg
Iron (mg)
6.79mg
Total
75.4g
10943kJ
2603kcal
327.0g
287.4g
38.0g
39.6g
122.5g
45.0g
65.0g
46.5g
18.6g
0.0g
0mg
528mg
1.31g
0IU
122.4mg
893mg
27.16mg
- 1 kg verse spinazie
- 1 ui
- 1 teen knoflook
- 500 gram cherrytomaatjes
- 1 eetlepel Thaise groene currypasta
- 400 ml kokosmelk light
- 1 blokje Knorr Zero Salt Bouillon
- 2 eetlepels olie
- 300 gram zilvervliesrijst
- 15 gram Maizena
- 100 gram cashewnoten
- 10 gram kokosrasp