Thaise groene curry met bloemkool en mais
-
Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
14.6g
Energy (kJ)
2395kJ
Energy (kcal)
575kcal
Carbohydrate incl. fibre (g)
83.0g
Carbohydrate excl. fibre (g)
56.1g
Sugar (g)
11.8g
Fibre (g)
26.9g
Fat (g)
42.0g
Saturated fat (g)
11.4g
Unsaturated fat (g)
28.9g
Monounsaturated fat (g)
4.4g
Polyunsaturated fat (g)
12.9g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
133mg
Salt (g)
0.33g
Vitamin A (IU)
96IU
Vitamin C (mg)
30.8mg
Calcium (mg)
40mg
Iron (mg)
1.09mg
Total
29.3g
4791kJ
1151kcal
166.1g
112.2g
23.5g
53.9g
83.9g
22.8g
57.7g
8.8g
25.8g
0.0g
0mg
266mg
0.67g
192IU
61.6mg
80mg
2.19mg
- 1 kleine bloemkool
- 100 g verse peultjes
- 100 g oesterzwammen of champignons
- 3 el zonnebloemolie
- 4 baby maïskolven in blik of 200 g korrelmaïs
- 1 pak Knorr Wereldspecials Groene Curry a 169 g
- 200 ml vetarme kokosmelk
- 1 bosuitje