Sperziebonen met spek en witte saus
-
Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
15.7g
Energy (kJ)
2140kJ
Energy (kcal)
512kcal
Carbohydrate incl. fibre (g)
69.9g
Carbohydrate excl. fibre (g)
61.6g
Sugar (g)
9.3g
Fibre (g)
8.3g
Fat (g)
20.6g
Saturated fat (g)
7.7g
Unsaturated fat (g)
8.5g
Monounsaturated fat (g)
5.5g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.1g
Cholesterol (mg)
6mg
Sodium (mg)
2366mg
Salt (g)
5.91g
Vitamin A (IU)
101IU
Vitamin C (mg)
28.6mg
Calcium (mg)
166mg
Iron (mg)
1.91mg
Total
62.6g
8561kJ
2047kcal
279.7g
246.3g
37.1g
33.4g
82.2g
30.8g
33.9g
22.1g
3.6g
0.2g
26mg
9462mg
23.66g
405IU
114.4mg
664mg
7.64mg
- 1 kg aardappelen
- 1 ui
- 2 el olijfolie
- 2 Knorr Bouillon Basis
- 500 g sperziebonen
- 1 zakje Knorr Witte Saus
- 250 ml melk
- 125 g magere spekreepjes
- Extra nodig: bakplaat, bakpapier