Shakshuka

Protein (g)

10.3g

Energy (kJ)

680kJ

Energy (kcal)

162kcal

Carbohydrate incl. fibre (g)

20.0g

Carbohydrate excl. fibre (g)

15.3g

Sugar (g)

11.5g

Fibre (g)

4.7g

Fat (g)

6.0g

Saturated fat (g)

1.8g

Unsaturated fat (g)

3.1g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

215mg

Sodium (mg)

466mg

Salt (g)

1.16g

Vitamin A (IU)

346IU

Vitamin C (mg)

124.9mg

Calcium (mg)

131mg

Iron (mg)

4.20mg