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Shakshuka

  • Kook

    Minuten
  • Niveau

  • Voor

    Personen

Voedingswaarden

 

Amount per serving

Protein (g)

10.3g

Energy (kJ)

680kJ

Energy (kcal)

162kcal

Carbohydrate incl. fibre (g)

20.0g

Carbohydrate excl. fibre (g)

15.3g

Sugar (g)

11.5g

Fibre (g)

4.7g

Fat (g)

6.0g

Saturated fat (g)

1.8g

Unsaturated fat (g)

3.1g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

215mg

Sodium (mg)

466mg

Salt (g)

1.16g

Vitamin A (IU)

346IU

Vitamin C (mg)

124.9mg

Calcium (mg)

131mg

Iron (mg)

4.20mg

Total

31.0g

2039kJ

485kcal

60.1g

45.9g

34.6g

14.2g

18.0g

5.3g

9.2g

7.0g

2.3g

0.0g

644mg

1399mg

3.48g

1038IU

374.8mg

393mg

12.59mg

  • 1 ui
  • 2 rode paprika's
  • 2 tomatenblokjes in blik op sap
  • 3 eieren
  • 100 gram komkommer
  • olie