Romige pasta met courgette
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Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
20.0g
Energy (kJ)
2307kJ
Energy (kcal)
552kcal
Carbohydrate incl. fibre (g)
76.6g
Carbohydrate excl. fibre (g)
75.6g
Sugar (g)
7.3g
Fibre (g)
1.0g
Fat (g)
20.6g
Saturated fat (g)
7.6g
Unsaturated fat (g)
12.0g
Monounsaturated fat (g)
7.0g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
0.2g
Cholesterol (mg)
14mg
Sodium (mg)
401mg
Salt (g)
1.00g
Vitamin A (IU)
0IU
Vitamin C (mg)
18.2mg
Calcium (mg)
233mg
Iron (mg)
4.02mg
Total
60.0g
6920kJ
1655kcal
229.7g
226.7g
22.0g
3.1g
61.8g
22.9g
35.9g
21.0g
9.5g
0.6g
43mg
1204mg
3.01g
0IU
54.5mg
698mg
12.07mg
- 350 g dunne courgettes
- 250 g volkoren spaghetti
- 2 el koolzaadolie
- 1 zakje Knorr Roomsaus a 46 g
- 50 ml magere yoghurt naturel, op kamertemperatuur
- 50 g geraspte belegen kaas
- 2 takjes verse basilicum om te garneren