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Risotto met witte en groene asperges

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

24.4g

Energy (kJ)

2007kJ

Energy (kcal)

477kcal

Carbohydrate incl. fibre (g)

66.0g

Carbohydrate excl. fibre (g)

62.4g

Sugar (g)

5.3g

Fibre (g)

3.6g

Fat (g)

13.7g

Saturated fat (g)

4.3g

Unsaturated fat (g)

8.7g

Monounsaturated fat (g)

5.7g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.1g

Cholesterol (mg)

20mg

Sodium (mg)

694mg

Salt (g)

1.74g

Vitamin A (IU)

1002IU

Vitamin C (mg)

7.4mg

Calcium (mg)

42mg

Iron (mg)

3.46mg

Total

48.8g

4014kJ

954kcal

132.0g

124.7g

10.7g

7.3g

27.4g

8.7g

17.3g

11.4g

2.5g

0.2g

41mg

1388mg

3.48g

2003IU

14.8mg

84mg

6.91mg