Risotto met spinazie en geitenkaas
-
Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
25.2g
Energy (kJ)
2876kJ
Energy (kcal)
685kcal
Carbohydrate incl. fibre (g)
86.8g
Carbohydrate excl. fibre (g)
83.0g
Sugar (g)
2.8g
Fibre (g)
3.8g
Fat (g)
25.2g
Saturated fat (g)
10.1g
Unsaturated fat (g)
13.3g
Monounsaturated fat (g)
8.9g
Polyunsaturated fat (g)
4.0g
Trans fat (g)
0.3g
Cholesterol (mg)
41mg
Sodium (mg)
1771mg
Salt (g)
4.43g
Vitamin A (IU)
216IU
Vitamin C (mg)
2.3mg
Calcium (mg)
431mg
Iron (mg)
2.90mg
Total
101.0g
11504kJ
2741kcal
347.2g
332.0g
11.3g
15.2g
100.9g
40.4g
53.4g
35.5g
16.1g
1.1g
165mg
7083mg
17.71g
865IU
9.3mg
1726mg
11.62mg
- 500 g verse spinazie
- 2 Knorr Bouillonketeltje Kip
- 1 middelgrote ui
- 2 teentjes knoflook
- 3 eetlepels vloeibare margarine
- 400 g risotto rijst (bijv. Arborio of Carnaroli)
- 100 ml droge witte wijn
- 150 g verse geitenkaas
- 100 g geraspte Parmezaanse kaas