Poké Bowl Met Lekker Veel Groente
-
Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
13.9g
Energy (kJ)
1942kJ
Energy (kcal)
467kcal
Carbohydrate incl. fibre (g)
24.5g
Carbohydrate excl. fibre (g)
17.6g
Sugar (g)
10.9g
Fibre (g)
6.9g
Fat (g)
37.1g
Saturated fat (g)
5.4g
Unsaturated fat (g)
27.3g
Monounsaturated fat (g)
17.2g
Polyunsaturated fat (g)
10.1g
Trans fat (g)
0.0g
Cholesterol (mg)
227mg
Sodium (mg)
220mg
Salt (g)
0.55g
Vitamin A (IU)
456IU
Vitamin C (mg)
25.1mg
Calcium (mg)
134mg
Iron (mg)
3.91mg
Total
41.7g
5827kJ
1402kcal
73.5g
52.7g
32.6g
20.7g
111.2g
16.1g
81.9g
51.7g
30.2g
0.0g
681mg
660mg
1.64g
1368IU
75.3mg
403mg
11.72mg
- 1 Knorr Wereldgerecht Poké Bowl
- 150 gram peen julienne
- 120 gram radijs
- 80 gram edamame boontjes
- 3 bosuien
- 1 avocado
- 1 halve komkommer of 3 snack komkommers
- 3 eieren
- 6 el Hellmann's Vegan mayonaise