Overheerlijke tomatensoep
-
Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
3.4g
Energy (kJ)
933kJ
Energy (kcal)
225kcal
Carbohydrate incl. fibre (g)
14.4g
Carbohydrate excl. fibre (g)
11.2g
Sugar (g)
8.7g
Fibre (g)
3.2g
Fat (g)
18.0g
Saturated fat (g)
7.3g
Unsaturated fat (g)
8.4g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.7g
Cholesterol (mg)
30mg
Sodium (mg)
1024mg
Salt (g)
2.56g
Vitamin A (IU)
242IU
Vitamin C (mg)
22.4mg
Calcium (mg)
99mg
Iron (mg)
2.55mg
Total
13.6g
3730kJ
900kcal
57.6g
44.7g
35.0g
13.0g
72.0g
29.1g
33.8g
24.1g
8.9g
2.8g
119mg
4096mg
10.23g
968IU
89.8mg
395mg
10.20mg
- 1 ui
- 1 teentje knoflook
- 2 eetlepels vloeibare margarine
- 1 takje tijm
- 70 g tomatenpuree (blikje)
- 800 g gepelde tomaten in blik
- 2 Knorr Groentebouillon tabletten
- 125 ml crème fraîche