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Miso Ramen

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Amount per serving

Protein (g)

29.2g

Energy (kJ)

839kJ

Energy (kcal)

200kcal

Carbohydrate incl. fibre (g)

8.9g

Carbohydrate excl. fibre (g)

4.9g

Sugar (g)

2.3g

Fibre (g)

4.0g

Fat (g)

6.2g

Saturated fat (g)

1.7g

Unsaturated fat (g)

3.2g

Monounsaturated fat (g)

2.1g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

201mg

Sodium (mg)

146mg

Salt (g)

0.36g

Vitamin A (IU)

4651IU

Vitamin C (mg)

37.9mg

Calcium (mg)

121mg

Iron (mg)

3.43mg

Total

87.5g

2516kJ

599kcal

26.7g

14.8g

7.0g

11.9g

18.7g

5.2g

9.6g

6.2g

3.4g

0.0g

604mg

438mg

1.09g

13952IU

113.8mg

362mg

10.28mg

  • 250 gram kipfilet
  • 125 gram taugé
  • 200 gram spitskool
  • 200 gram spinazie
  • 1 blikje mais
  • 2 eieren
  • 3 lente-ui
  • olie