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Mini spinazie quiches

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

10.7g

Energy (kJ)

1126kJ

Energy (kcal)

268kcal

Carbohydrate incl. fibre (g)

24.5g

Carbohydrate excl. fibre (g)

22.6g

Sugar (g)

3.6g

Fibre (g)

1.9g

Fat (g)

14.8g

Saturated fat (g)

8.6g

Unsaturated fat (g)

2.9g

Monounsaturated fat (g)

2.3g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.2g

Cholesterol (mg)

104mg

Sodium (mg)

401mg

Salt (g)

1.00g

Vitamin A (IU)

2289IU

Vitamin C (mg)

7.6mg

Calcium (mg)

145mg

Iron (mg)

1.52mg

Total

64.5g

6755kJ

1610kcal

147.2g

135.6g

21.9g

11.6g

88.6g

51.6g

17.6g

13.8g

3.8g

0.9g

627mg

2407mg

6.01g

13732IU

45.4mg

869mg

9.12mg