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Marokkaanse Couscous met lekker veel groente

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

29.2g

Energy (kJ)

1818kJ

Energy (kcal)

438kcal

Carbohydrate incl. fibre (g)

68.3g

Carbohydrate excl. fibre (g)

61.1g

Sugar (g)

34.0g

Fibre (g)

7.2g

Fat (g)

7.0g

Saturated fat (g)

2.4g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

53mg

Sodium (mg)

6576mg

Salt (g)

16.44g

Vitamin A (IU)

4344IU

Vitamin C (mg)

18.7mg

Calcium (mg)

45mg

Iron (mg)

1.24mg

Total

87.7g

5455kJ

1313kcal

205.0g

183.2g

101.9g

21.7g

20.9g

7.2g

12.4g

4.4g

1.8g

0.0g

158mg

19727mg

49.31g

13031IU

56.1mg

136mg

3.73mg