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Macaroni

  • Kook

    Minuten
  • Voor

    Personen

Voedingswaarden

 

Amount per serving

Protein (g)

18.4g

Energy (kJ)

741kJ

Energy (kcal)

178kcal

Carbohydrate incl. fibre (g)

4.5g

Carbohydrate excl. fibre (g)

2.8g

Sugar (g)

2.6g

Fibre (g)

1.7g

Fat (g)

10.0g

Saturated fat (g)

4.3g

Unsaturated fat (g)

4.6g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

0.4g

Trans fat (g)

0.4g

Cholesterol (mg)

38mg

Sodium (mg)

137mg

Salt (g)

0.34g

Vitamin A (IU)

0IU

Vitamin C (mg)

15.9mg

Calcium (mg)

32mg

Iron (mg)

2.32mg

Total

73.6g

2965kJ

713kcal

18.0g

11.0g

10.2g

6.9g

40.1g

17.2g

18.2g

16.8g

1.5g

1.4g

152mg

549mg

1.37g

0IU

63.5mg

128mg

9.30mg

  • 400 gram verse Italiaanse groentepakket
  • 300 gram macaroni
  • 350 gram mager rundergehakt