Macaroni
-
Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
18.4g
Energy (kJ)
741kJ
Energy (kcal)
178kcal
Carbohydrate incl. fibre (g)
4.5g
Carbohydrate excl. fibre (g)
2.8g
Sugar (g)
2.6g
Fibre (g)
1.7g
Fat (g)
10.0g
Saturated fat (g)
4.3g
Unsaturated fat (g)
4.6g
Monounsaturated fat (g)
4.2g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.4g
Cholesterol (mg)
38mg
Sodium (mg)
137mg
Salt (g)
0.34g
Vitamin A (IU)
0IU
Vitamin C (mg)
15.9mg
Calcium (mg)
32mg
Iron (mg)
2.32mg
Total
73.6g
2965kJ
713kcal
18.0g
11.0g
10.2g
6.9g
40.1g
17.2g
18.2g
16.8g
1.5g
1.4g
152mg
549mg
1.37g
0IU
63.5mg
128mg
9.30mg
- 400 gram verse Italiaanse groentepakket
- 300 gram macaroni
- 350 gram mager rundergehakt