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Lasagnette dagje minder vlees

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

21.7g

Energy (kJ)

1834kJ

Energy (kcal)

437kcal

Carbohydrate incl. fibre (g)

67.2g

Carbohydrate excl. fibre (g)

51.5g

Sugar (g)

29.6g

Fibre (g)

15.7g

Fat (g)

13.5g

Saturated fat (g)

5.4g

Unsaturated fat (g)

7.7g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

0.7g

Trans fat (g)

0.1g

Cholesterol (mg)

7mg

Sodium (mg)

4962mg

Salt (g)

12.40g

Vitamin A (IU)

183IU

Vitamin C (mg)

189.5mg

Calcium (mg)

251mg

Iron (mg)

1.75mg

Total

65.1g

5503kJ

1310kcal

201.7g

154.4g

88.8g

47.2g

40.5g

16.3g

23.1g

3.3g

2.2g

0.2g

21mg

14886mg

37.21g

549IU

568.4mg

754mg

5.26mg

  • 1 pak Knorr Wereldgerecht Italiaanse Lasagnette
  • 125 gram doperwten
  • 1 broccoli
  • 1 ui
  • 1 rode paprika
  • 1 gele paprika
  • 1 komkommer
  • 400 ml magere melk
  • olie