Lasagnette dagje minder vlees
-
Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
21.7g
Energy (kJ)
1834kJ
Energy (kcal)
437kcal
Carbohydrate incl. fibre (g)
67.2g
Carbohydrate excl. fibre (g)
51.5g
Sugar (g)
29.6g
Fibre (g)
15.7g
Fat (g)
13.5g
Saturated fat (g)
5.4g
Unsaturated fat (g)
7.7g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.1g
Cholesterol (mg)
7mg
Sodium (mg)
4962mg
Salt (g)
12.40g
Vitamin A (IU)
183IU
Vitamin C (mg)
189.5mg
Calcium (mg)
251mg
Iron (mg)
1.75mg
Total
65.1g
5503kJ
1310kcal
201.7g
154.4g
88.8g
47.2g
40.5g
16.3g
23.1g
3.3g
2.2g
0.2g
21mg
14886mg
37.21g
549IU
568.4mg
754mg
5.26mg
- 1 pak Knorr Wereldgerecht Italiaanse Lasagnette
- 125 gram doperwten
- 1 broccoli
- 1 ui
- 1 rode paprika
- 1 gele paprika
- 1 komkommer
- 400 ml magere melk
- olie