Lasagne met bloemkool | Knorr
-
Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
32.4g
Energy (kJ)
2434kJ
Energy (kcal)
583kcal
Carbohydrate incl. fibre (g)
50.5g
Carbohydrate excl. fibre (g)
42.7g
Sugar (g)
25.8g
Fibre (g)
7.8g
Fat (g)
30.0g
Saturated fat (g)
16.0g
Unsaturated fat (g)
11.6g
Monounsaturated fat (g)
7.6g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.6g
Cholesterol (mg)
65mg
Sodium (mg)
3198mg
Salt (g)
8.00g
Vitamin A (IU)
162IU
Vitamin C (mg)
18.4mg
Calcium (mg)
338mg
Iron (mg)
1.95mg
Total
162.2g
12169kJ
2917kcal
252.7g
213.5g
128.9g
39.2g
150.2g
80.2g
58.1g
38.2g
7.1g
2.9g
326mg
15991mg
39.98g
810IU
92.1mg
1688mg
9.76mg
- 1 bloemkool
- 1 el vloeibare margarine
- 400 g mager rundergehakt
- 1 pak Knorr Wereldgerecht Italiaanse Lasagne XXL a 365 g
- 500 ml melk
- 125 g geraspte belegen kaas
- Extra nodig: grote ingevette ovenschaal