Kipfilet met Parmaham en twee kazensaus met frisse salade
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Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
47.6g
Energy (kJ)
2222kJ
Energy (kcal)
530kcal
Carbohydrate incl. fibre (g)
33.3g
Carbohydrate excl. fibre (g)
24.1g
Sugar (g)
17.3g
Fibre (g)
9.2g
Fat (g)
24.9g
Saturated fat (g)
6.6g
Unsaturated fat (g)
16.6g
Monounsaturated fat (g)
11.1g
Polyunsaturated fat (g)
4.2g
Trans fat (g)
0.1g
Cholesterol (mg)
127mg
Sodium (mg)
983mg
Salt (g)
2.45g
Vitamin A (IU)
189IU
Vitamin C (mg)
84.8mg
Calcium (mg)
243mg
Iron (mg)
4.46mg
Total
190.2g
8887kJ
2121kcal
133.0g
96.2g
69.3g
36.8g
99.7g
26.5g
66.5g
44.3g
16.7g
0.5g
506mg
3932mg
9.82g
755IU
339.1mg
970mg
17.82mg