Kip met groene asperges en pistachenoten uit de wok
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Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
22.4g
Energy (kJ)
1253kJ
Energy (kcal)
299kcal
Carbohydrate incl. fibre (g)
7.4g
Carbohydrate excl. fibre (g)
4.5g
Sugar (g)
2.7g
Fibre (g)
2.9g
Fat (g)
20.5g
Saturated fat (g)
3.3g
Unsaturated fat (g)
15.7g
Monounsaturated fat (g)
8.9g
Polyunsaturated fat (g)
6.5g
Trans fat (g)
0.0g
Cholesterol (mg)
89mg
Sodium (mg)
675mg
Salt (g)
1.68g
Vitamin A (IU)
578IU
Vitamin C (mg)
6.7mg
Calcium (mg)
40mg
Iron (mg)
2.82mg
Total
89.8g
5011kJ
1198kcal
29.7g
17.9g
10.7g
11.7g
82.1g
13.3g
62.7g
35.5g
25.9g
0.2g
357mg
2701mg
6.74g
2313IU
27.0mg
161mg
11.29mg