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Kip Jalfrezi Dagje Zonder Vlees

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

297kJ

Energy (kcal)

71kcal

Carbohydrate incl. fibre (g)

15.8g

Carbohydrate excl. fibre (g)

12.6g

Sugar (g)

7.2g

Fibre (g)

3.2g

Fat (g)

0.6g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

5mg

Salt (g)

0.01g

Vitamin A (IU)

6806IU

Vitamin C (mg)

112.6mg

Calcium (mg)

51mg

Iron (mg)

1.76mg

Total

8.9g

890kJ

212kcal

47.5g

37.8g

21.5g

9.7g

1.7g

0.4g

0.7g

0.0g

0.6g

0.0g

0mg

15mg

0.04g

20419IU

337.9mg

154mg

5.28mg

  • 1 pak Knorr wereldgerecht Indiase Kip Jalfrezi
  • 225 g pompoenblokjes
  • 100 g sugarsnaps
  • 2 tomaten
  • 1 ui
  • 1 gele paprika