Indiase Kip Tandoori XXL met lekker veel groente
-
Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
24.6g
Energy (kJ)
1258kJ
Energy (kcal)
299kcal
Carbohydrate incl. fibre (g)
27.7g
Carbohydrate excl. fibre (g)
23.5g
Sugar (g)
12.1g
Fibre (g)
4.2g
Fat (g)
11.0g
Saturated fat (g)
5.6g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
1.9g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.4g
Cholesterol (mg)
74mg
Sodium (mg)
762mg
Salt (g)
1.91g
Vitamin A (IU)
123IU
Vitamin C (mg)
6.9mg
Calcium (mg)
187mg
Iron (mg)
0.95mg
Total
123.1g
6290kJ
1497kcal
138.7g
117.7g
60.6g
21.0g
55.2g
28.0g
20.7g
9.5g
2.9g
2.0g
371mg
3810mg
9.53g
613IU
34.3mg
933mg
4.75mg
- 1 pak Knorr Wereldgerecht Indiase Kip Tandoori XXL
- 375 g kipfilet (of gebruik 320 g Kipstuckjes van De Vegetarische Slager)
- 2 uien
- 2 komkommers
- 150 g peen julienne
- 200 g crème fraîche light
- 350 ml magere yoghurt
- olie