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Indiase Kip Tandoori met lekker veel groente

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

24.9g

Energy (kJ)

1475kJ

Energy (kcal)

351kcal

Carbohydrate incl. fibre (g)

36.0g

Carbohydrate excl. fibre (g)

30.2g

Sugar (g)

13.1g

Fibre (g)

5.8g

Fat (g)

13.5g

Saturated fat (g)

6.8g

Unsaturated fat (g)

5.3g

Monounsaturated fat (g)

1.9g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.4g

Cholesterol (mg)

75mg

Sodium (mg)

1203mg

Salt (g)

3.00g

Vitamin A (IU)

102IU

Vitamin C (mg)

6.5mg

Calcium (mg)

158mg

Iron (mg)

0.91mg

Total

74.6g

4424kJ

1054kcal

108.0g

90.7g

39.3g

17.4g

40.4g

20.5g

15.9g

5.8g

1.9g

1.3g

224mg

3608mg

9.01g

307IU

19.6mg

475mg

2.73mg