Indiase Kip Madras Met lekker veel groente
-
Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
33.4g
Energy (kJ)
3675kJ
Energy (kcal)
878kcal
Carbohydrate incl. fibre (g)
165.6g
Carbohydrate excl. fibre (g)
156.0g
Sugar (g)
13.0g
Fibre (g)
9.5g
Fat (g)
10.8g
Saturated fat (g)
4.6g
Unsaturated fat (g)
4.7g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.4g
Cholesterol (mg)
73mg
Sodium (mg)
77mg
Salt (g)
0.19g
Vitamin A (IU)
179IU
Vitamin C (mg)
19.9mg
Calcium (mg)
140mg
Iron (mg)
1.77mg
Total
100.2g
11024kJ
2634kcal
496.7g
468.1g
38.9g
28.5g
32.5g
13.7g
14.1g
8.9g
3.1g
1.1g
219mg
232mg
0.57g
537IU
59.7mg
420mg
5.32mg
- 1 pak Knorr Wereldgerecht Indiase Kip Madras
- 225 g kipfilet (of gebruik 160 g Kipstuckjes van De Vegetarische Slager)
- 300 g sperziebonen
- 1 ui
- 2 tomaten
- 1 appel
- 125 ml crème fraîche light
- 3 bosui
- olie