Kip Piri Piri met lekker veel groente
-
Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
20.8g
Energy (kJ)
748kJ
Energy (kcal)
177kcal
Carbohydrate incl. fibre (g)
18.5g
Carbohydrate excl. fibre (g)
13.1g
Sugar (g)
8.0g
Fibre (g)
5.4g
Fat (g)
3.7g
Saturated fat (g)
0.8g
Unsaturated fat (g)
2.4g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.0g
Cholesterol (mg)
52mg
Sodium (mg)
47mg
Salt (g)
0.11g
Vitamin A (IU)
102IU
Vitamin C (mg)
70.5mg
Calcium (mg)
86mg
Iron (mg)
1.78mg
Total
62.3g
2243kJ
532kcal
55.4g
39.3g
24.1g
16.1g
11.1g
2.3g
7.1g
4.4g
2.7g
0.0g
157mg
140mg
0.34g
307IU
211.6mg
257mg
5.33mg
- 1 pak Knorr Wereldgerecht Portugese Kip Piri Piri
- 225 g kipfilet
- 200 g sperziebonen
- 1 rode paprika
- 1 ui
- 3 tomaten
- 1 komkommer
- 2 el azijn
- olie