Indiase Kip Madras Met lekker veel groente
-
Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
21.8g
Energy (kJ)
1084kJ
Energy (kcal)
259kcal
Carbohydrate incl. fibre (g)
24.1g
Carbohydrate excl. fibre (g)
17.6g
Sugar (g)
11.7g
Fibre (g)
6.6g
Fat (g)
9.9g
Saturated fat (g)
4.3g
Unsaturated fat (g)
4.0g
Monounsaturated fat (g)
3.0g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.4g
Cholesterol (mg)
73mg
Sodium (mg)
66mg
Salt (g)
0.16g
Vitamin A (IU)
179IU
Vitamin C (mg)
19.9mg
Calcium (mg)
140mg
Iron (mg)
1.77mg
Total
65.5g
3253kJ
777kcal
72.4g
52.7g
35.2g
19.7g
29.7g
13.0g
12.0g
8.9g
3.1g
1.1g
219mg
197mg
0.48g
537IU
59.7mg
420mg
5.32mg
- 1 pak Knorr Wereldgerecht Indiase Kip Madras
- 225 g kipfilet (of gebruik 160 g Kipstuckjes van De Vegetarische Slager)
- 300 g sperziebonen
- 1 ui
- 2 tomaten
- 1 appel
- 125 ml crème fraîche light
- 3 bosui
- olie