Chinese Kantonese Kip XXL met lekker veel groente
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Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
19.1g
Energy (kJ)
532kJ
Energy (kcal)
126kcal
Carbohydrate incl. fibre (g)
7.9g
Carbohydrate excl. fibre (g)
6.1g
Sugar (g)
4.0g
Fibre (g)
1.9g
Fat (g)
2.6g
Saturated fat (g)
0.6g
Unsaturated fat (g)
1.6g
Monounsaturated fat (g)
1.0g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
52mg
Sodium (mg)
49mg
Salt (g)
0.12g
Vitamin A (IU)
212IU
Vitamin C (mg)
11.4mg
Calcium (mg)
50mg
Iron (mg)
1.24mg
Total
95.6g
2659kJ
630kcal
39.7g
30.4g
20.0g
9.3g
13.2g
3.1g
7.8g
5.2g
2.6g
0.0g
262mg
246mg
0.62g
1062IU
56.8mg
248mg
6.18mg
- 1 pak Knorr Wereldgerecht Chinese Kantonese Kip
- 375 g kipfilet
- 400 g verse Oosterse roerbakgroenten
- 3 bosui
- 2 komkommers
- olie