Gevulde paprika
-
Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
27.8g
Energy (kJ)
2199kJ
Energy (kcal)
524kcal
Carbohydrate incl. fibre (g)
56.2g
Carbohydrate excl. fibre (g)
51.3g
Sugar (g)
8.3g
Fibre (g)
4.9g
Fat (g)
21.5g
Saturated fat (g)
10.1g
Unsaturated fat (g)
9.6g
Monounsaturated fat (g)
7.0g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.1g
Cholesterol (mg)
46mg
Sodium (mg)
1814mg
Salt (g)
4.53g
Vitamin A (IU)
1454IU
Vitamin C (mg)
160.0mg
Calcium (mg)
451mg
Iron (mg)
2.04mg
Total
111.3g
8794kJ
2097kcal
224.9g
205.3g
33.3g
19.6g
85.9g
40.5g
38.6g
27.8g
8.9g
0.2g
184mg
7255mg
18.13g
5817IU
640.0mg
1804mg
8.16mg
- 1 ui
- 1 klein bosje verse platte peterselie
- 4 rode paprika's
- 2 Knorr Bouillonketeltje Kip
- 100 g magere spekblokjes
- 200 g risotto rijst (bijv. Arborio)
- 150 g geraspte Parmezaanse kaas
- 150 g diepvries tuinerwten
- extra nodig: ovenschaal, aluminiumfolie