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Gehaktballetjes Pizzaiola Dagje Minder Vlees

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

25.6g

Energy (kJ)

1880kJ

Energy (kcal)

449kcal

Carbohydrate incl. fibre (g)

64.2g

Carbohydrate excl. fibre (g)

39.3g

Sugar (g)

12.9g

Fibre (g)

24.9g

Fat (g)

11.1g

Saturated fat (g)

1.5g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

2.4g

Polyunsaturated fat (g)

6.0g

Trans fat (g)

0.0g

Cholesterol (mg)

72mg

Sodium (mg)

96mg

Salt (g)

0.24g

Vitamin A (IU)

26IU

Vitamin C (mg)

122.0mg

Calcium (mg)

107mg

Iron (mg)

7.09mg

Total

76.7g

5639kJ

1348kcal

192.7g

117.8g

38.7g

74.8g

33.3g

4.6g

25.4g

7.3g

18.1g

0.0g

215mg

287mg

0.71g

78IU

366.0mg

320mg

21.26mg

  • 1 pak Knorr werereldgerecht gehaktballetjes pizzaiola
  • 1 courgette
  • 2 rode puntpaprika's
  • 3 tomaten
  • 1 ui
  • 200 gram linzen in blik
  • 75 gram walnoten
  • 1 ei
  • 2 eetlepels paneermeel