Flammkuchen met zalm en groene asperges
-
Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
23.3g
Energy (kJ)
2045kJ
Energy (kcal)
485kcal
Carbohydrate incl. fibre (g)
71.0g
Carbohydrate excl. fibre (g)
67.3g
Sugar (g)
4.0g
Fibre (g)
3.6g
Fat (g)
12.9g
Saturated fat (g)
4.7g
Unsaturated fat (g)
4.6g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
1.1g
Trans fat (g)
0.0g
Cholesterol (mg)
28mg
Sodium (mg)
2136mg
Salt (g)
5.34g
Vitamin A (IU)
351IU
Vitamin C (mg)
2.6mg
Calcium (mg)
16mg
Iron (mg)
1.09mg
Total
93.2g
8181kJ
1942kcal
283.8g
269.4g
16.2g
14.4g
51.5g
19.0g
18.5g
10.8g
4.3g
0.1g
112mg
8545mg
21.36g
1402IU
10.4mg
63mg
4.37mg
- 350 gram verse groene asperge
- 200 gram gerookte zalm
- 60 gram verse groentenmix
- Knorr Saus voor Asperges mix zakje a 40 gram
- 2 flammekueche rollen