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Flammkuchen met spekjes en groene asperges

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

7.7g

Energy (kJ)

566kJ

Energy (kcal)

135kcal

Carbohydrate incl. fibre (g)

9.6g

Carbohydrate excl. fibre (g)

8.1g

Sugar (g)

3.2g

Fibre (g)

1.5g

Fat (g)

8.3g

Saturated fat (g)

3.7g

Unsaturated fat (g)

0.9g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

696mg

Salt (g)

1.74g

Vitamin A (IU)

261IU

Vitamin C (mg)

6.3mg

Calcium (mg)

20mg

Iron (mg)

0.54mg

Total

30.8g

2265kJ

541kcal

38.4g

32.5g

12.7g

5.9g

33.3g

14.7g

3.4g

0.0g

0.1g

0.1g

1mg

2783mg

6.95g

1045IU

25.0mg

81mg

2.14mg