Curry bowl met ei
-
Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
25.7g
Energy (kJ)
2863kJ
Energy (kcal)
684kcal
Carbohydrate incl. fibre (g)
85.1g
Carbohydrate excl. fibre (g)
77.7g
Sugar (g)
8.2g
Fibre (g)
7.4g
Fat (g)
27.2g
Saturated fat (g)
9.1g
Unsaturated fat (g)
15.1g
Monounsaturated fat (g)
11.0g
Polyunsaturated fat (g)
3.7g
Trans fat (g)
0.0g
Cholesterol (mg)
429mg
Sodium (mg)
760mg
Salt (g)
1.90g
Vitamin A (IU)
2718IU
Vitamin C (mg)
16.8mg
Calcium (mg)
205mg
Iron (mg)
8.12mg
Total
102.8g
11450kJ
2737kcal
340.4g
310.8g
32.7g
29.6g
108.6g
36.3g
60.3g
44.0g
14.8g
0.0g
1717mg
3041mg
7.61g
10870IU
67.2mg
818mg
32.50mg
- 8 eieren
- 100 gram jonge bladspinazie
- 1 ui
- 250 ml vetarme kokosmelk
- 250 ml water
- 200 gram diepvries erwten
- 200 gram wortel
- 300 gram rijst
- 2 el geroosterd sesamzaad
- 2 el olie
- 1 zakje Knorr Natuurlijk Lekker! Milde Curry