Courgetterolletjes met spinazie, ricotta en tomatensaus
-
Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
10.5g
Energy (kJ)
655kJ
Energy (kcal)
156kcal
Carbohydrate incl. fibre (g)
10.5g
Carbohydrate excl. fibre (g)
7.5g
Sugar (g)
5.1g
Fibre (g)
2.9g
Fat (g)
8.8g
Saturated fat (g)
5.3g
Unsaturated fat (g)
2.9g
Monounsaturated fat (g)
2.3g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
112mg
Salt (g)
0.28g
Vitamin A (IU)
7030IU
Vitamin C (mg)
41.3mg
Calcium (mg)
219mg
Iron (mg)
2.73mg
Total
42.2g
2619kJ
623kcal
41.9g
30.1g
20.3g
11.8g
35.4g
21.1g
11.6g
9.3g
2.3g
0.0g
127mg
446mg
1.12g
28118IU
165.3mg
874mg
10.93mg
- 1 courgette
- 400 gram spinazie
- 250 gram ricotta
- 250 gram cherrytomaatje
- 1 Knorr Natuurlijk Lekker! Groenteschotel