Courgetterolletjes met spinazie, ricotta en tomatensaus
-
Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
11.8g
Energy (kJ)
852kJ
Energy (kcal)
203kcal
Carbohydrate incl. fibre (g)
20.5g
Carbohydrate excl. fibre (g)
16.1g
Sugar (g)
10.7g
Fibre (g)
4.4g
Fat (g)
9.4g
Saturated fat (g)
5.4g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.3g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
857mg
Salt (g)
2.14g
Vitamin A (IU)
7030IU
Vitamin C (mg)
41.3mg
Calcium (mg)
219mg
Iron (mg)
2.73mg
Total
47.2g
3408kJ
811kcal
82.1g
64.4g
42.8g
17.7g
37.8g
21.5g
13.6g
9.3g
2.3g
0.0g
127mg
3427mg
8.57g
28118IU
165.3mg
874mg
10.93mg
- 1 courgette
- 400 gram spinazie
- 250 gram ricotta
- 250 gram cherrytomaatje
- Knorr Natuurlijk Lekker! Groenteschotel à 60 gram