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Chinese Beef Shanghai met lekker veel groente

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

26.0g

Energy (kJ)

1991kJ

Energy (kcal)

477kcal

Carbohydrate incl. fibre (g)

66.3g

Carbohydrate excl. fibre (g)

58.9g

Sugar (g)

29.7g

Fibre (g)

7.4g

Fat (g)

14.5g

Saturated fat (g)

4.8g

Unsaturated fat (g)

8.7g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.3g

Cholesterol (mg)

33mg

Sodium (mg)

2276mg

Salt (g)

5.69g

Vitamin A (IU)

150IU

Vitamin C (mg)

21.6mg

Calcium (mg)

68mg

Iron (mg)

2.60mg

Total

78.1g

5972kJ

1432kcal

198.9g

176.8g

89.0g

22.1g

43.5g

14.3g

26.2g

11.1g

1.5g

0.9g

100mg

6827mg

17.07g

449IU

64.9mg

205mg

7.80mg

  • 1 pak Knorr Wereldgerecht Chinese Beef Shanghai
  • 225 g mager rundergehakt
  • 250 g champignons
  • 1 ui
  • 1 prei
  • 125 g taugé
  • 3 bosui
  • olie