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Caesar wortelwrap

  • Kook

    Minuten
  • Voor

    Personen

Nutritional information

Voedingswaarden

 

Amount per serving

Protein (g)

25.8g

Energy (kJ)

1232kJ

Energy (kcal)

295kcal

Carbohydrate incl. fibre (g)

7.8g

Carbohydrate excl. fibre (g)

4.8g

Sugar (g)

2.3g

Fibre (g)

3.0g

Fat (g)

18.5g

Saturated fat (g)

4.2g

Unsaturated fat (g)

13.0g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

3.9g

Trans fat (g)

0.1g

Cholesterol (mg)

27mg

Sodium (mg)

185mg

Salt (g)

0.46g

Vitamin A (IU)

4844IU

Vitamin C (mg)

9.5mg

Calcium (mg)

246mg

Iron (mg)

2.27mg

Total

103.3g

4927kJ

1182kcal

31.2g

19.1g

9.0g

12.1g

74.0g

16.9g

52.2g

36.7g

15.5g

0.6g

108mg

740mg

1.85g

19374IU

38.1mg

983mg

9.07mg

  • 180 g gerookte kipfilet
  • 4 Wortelwraps
  • Helmanns mayonaise el
  • gerookte amandelen 90 g
  • Parmezaanse kaas 60 g
  • radijs juliene 100 g
  • bieslook bosje
  • 2 little gem sla