Boerenkool met tagliatelle en kastanjechampignons
-
Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
35.3g
Energy (kJ)
2954kJ
Energy (kcal)
704kcal
Carbohydrate incl. fibre (g)
124.3g
Carbohydrate excl. fibre (g)
111.8g
Sugar (g)
32.1g
Fibre (g)
15.9g
Fat (g)
9.4g
Saturated fat (g)
1.3g
Unsaturated fat (g)
6.4g
Monounsaturated fat (g)
0.4g
Polyunsaturated fat (g)
1.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1789mg
Salt (g)
4.47g
Vitamin A (IU)
560IU
Vitamin C (mg)
186.6mg
Calcium (mg)
362mg
Iron (mg)
8.24mg
Total
105.9g
8863kJ
2111kcal
372.9g
335.3g
96.2g
47.6g
28.2g
3.9g
19.2g
1.3g
4.9g
0.0g
0mg
5367mg
13.42g
1681IU
559.7mg
1085mg
24.72mg
- 1 Knorr groentebouillonblokje
- 1 pak De Vegetarische Slager Little Willies
- 600 gram boerenkool
- 200 gram zongedroogde tomaten
- 1 ui
- 150 gram kastanjechampignon
- 1 bosje verse peterselie
- 1 teentje knoflook
- 1 citroen
- 250 gram tagliatelle