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Baskische kipschotel | Knorr

  • Kook

    Minuten
  • Voor

    Personen

Voedingswaarden

 

Amount per serving

Protein (g)

32.6g

Energy (kJ)

2306kJ

Energy (kcal)

552kcal

Carbohydrate incl. fibre (g)

15.6g

Carbohydrate excl. fibre (g)

10.5g

Sugar (g)

9.0g

Fibre (g)

5.1g

Fat (g)

40.2g

Saturated fat (g)

9.8g

Unsaturated fat (g)

26.9g

Monounsaturated fat (g)

19.6g

Polyunsaturated fat (g)

7.1g

Trans fat (g)

0.1g

Cholesterol (mg)

170mg

Sodium (mg)

636mg

Salt (g)

1.59g

Vitamin A (IU)

171IU

Vitamin C (mg)

111.7mg

Calcium (mg)

49mg

Iron (mg)

2.39mg

Total

130.3g

9225kJ

2208kcal

62.5g

41.9g

35.9g

20.6g

160.8g

39.4g

107.6g

78.4g

28.4g

0.4g

679mg

2543mg

6.34g

684IU

446.8mg

195mg

9.56mg

  • 2 rode paprika's
  • 1 groene paprika
  • 1 ui
  • 1 aubergine
  • 2 tomaten
  • 1 teentje knoflook
  • 3 el olijfolie
  • 1 tl gemalen espelette peper of paprikapoeder
  • 1 Knorr Kippenbouillon tabletten
  • 4 kippenpoten of drumsticks