Bami speciaal dagje minder vlees
-
Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
15.5g
Energy (kJ)
836kJ
Energy (kcal)
200kcal
Carbohydrate incl. fibre (g)
17.9g
Carbohydrate excl. fibre (g)
10.9g
Sugar (g)
6.0g
Fibre (g)
6.9g
Fat (g)
9.1g
Saturated fat (g)
1.4g
Unsaturated fat (g)
3.5g
Monounsaturated fat (g)
2.7g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.0g
Cholesterol (mg)
143mg
Sodium (mg)
67mg
Salt (g)
0.16g
Vitamin A (IU)
102IU
Vitamin C (mg)
65.1mg
Calcium (mg)
100mg
Iron (mg)
3.20mg
Total
46.5g
2508kJ
599kcal
53.7g
32.8g
18.1g
20.8g
27.3g
4.3g
10.4g
8.1g
2.4g
0.0g
429mg
201mg
0.49g
307IU
195.4mg
299mg
9.59mg
- 1 pak Knorr Wereldgerecht Indonesische Bami Speciaal
- 200 gram edamame boontjes
- 125 gram taugé
- 100 gram shiitakes
- 1 komkommer
- 1 rode paprika
- 1 prei
- 2 eieren
- olie