Bami met volkoren mie
-
Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
22.3g
Energy (kJ)
561kJ
Energy (kcal)
436kcal
Carbohydrate incl. fibre (g)
14.3g
Carbohydrate excl. fibre (g)
67.2g
Sugar (g)
8.9g
Fibre (g)
9.9g
Fat (g)
6.5g
Saturated fat (g)
1.9g
Unsaturated fat (g)
3.6g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
161mg
Sodium (mg)
1072mg
Salt (g)
2.68g
Vitamin A (IU)
16IU
Vitamin C (mg)
10.3mg
Calcium (mg)
64mg
Iron (mg)
1.89mg
Total
89.4g
2244kJ
1744kcal
57.2g
268.7g
35.6g
39.4g
26.1g
7.7g
14.3g
6.8g
2.1g
0.0g
644mg
4288mg
10.72g
64IU
41.1mg
254mg
7.55mg
- 150 g oesterzwammen
- 250 g bruine paddestoelen
- 135 g prei
- 200 g paksoi
- 3 eieren
- 350 g Conimex Volkoren Noodles
- 1 zakje Knorr Mix voor Bami
- 1 eetlepel ketjap manis
- 1 theelepel sambal badjak