Asperge ovenschotel
-
Kook
Minuten -
Niveau
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
12.5g
Energy (kJ)
1278kJ
Energy (kcal)
305kcal
Carbohydrate incl. fibre (g)
35.1g
Carbohydrate excl. fibre (g)
30.8g
Sugar (g)
6.1g
Fibre (g)
4.3g
Fat (g)
13.4g
Saturated fat (g)
7.6g
Unsaturated fat (g)
3.0g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
0.4g
Trans fat (g)
0.1g
Cholesterol (mg)
41mg
Sodium (mg)
967mg
Salt (g)
2.41g
Vitamin A (IU)
5672IU
Vitamin C (mg)
23.6mg
Calcium (mg)
138mg
Iron (mg)
2.45mg
Total
49.8g
5111kJ
1220kcal
140.4g
123.1g
24.5g
17.3g
53.6g
30.4g
11.9g
6.1g
1.4g
0.5g
164mg
3867mg
9.66g
22688IU
94.5mg
551mg
9.78mg
- 500 g aardappels
- 100 g gekookte ham
- 500 g witte asperges
- 150 g worteltjes
- 50 g belegen kaas
- 1 zakje Knorr Mix voor Ovenpasta Ham-Kaas a 60 g
- 100 ml kookroom of light room
- Extra nodig: ovenschaal