Linzensoep met kokos en Chili
-
Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
12.6g
Energy (kJ)
1568kJ
Energy (kcal)
377kcal
Carbohydrate incl. fibre (g)
29.2g
Carbohydrate excl. fibre (g)
16.7g
Sugar (g)
4.1g
Fibre (g)
12.6g
Fat (g)
23.6g
Saturated fat (g)
15.3g
Unsaturated fat (g)
6.9g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
3.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1171mg
Salt (g)
2.92g
Vitamin A (IU)
588IU
Vitamin C (mg)
20.5mg
Calcium (mg)
53mg
Iron (mg)
6.57mg
Total
50.5g
6270kJ
1510kcal
117.0g
66.7g
16.5g
50.2g
94.5g
61.1g
27.6g
12.7g
12.4g
0.1g
0mg
4684mg
11.70g
2353IU
82.2mg
212mg
26.27mg
- 100 g uien
- 1 rode chilipeper
- 1 el plantaardige olie
- 150 g gedroogde rode linzen
- 2 Knorr Bouillonketeltje Groenten
- 400 ml kokosmelk in blik
- 0.5 tl gemalen kurkuma
- bosje verse koriander
- extra nodig: staafmixer