Bietenpizza met paprika en spinazie
-
Kook
Minuten -
-
Voor
Personen
Voedingswaarden
Amount per serving
Protein (g)
5.0g
Energy (kJ)
345kJ
Energy (kcal)
82kcal
Carbohydrate incl. fibre (g)
5.3g
Carbohydrate excl. fibre (g)
4.3g
Sugar (g)
2.4g
Fibre (g)
1.0g
Fat (g)
4.8g
Saturated fat (g)
2.7g
Unsaturated fat (g)
1.1g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
15mg
Sodium (mg)
143mg
Salt (g)
0.36g
Vitamin A (IU)
0IU
Vitamin C (mg)
22.1mg
Calcium (mg)
154mg
Iron (mg)
0.75mg
Total
40.2g
2760kJ
660kcal
42.3g
34.0g
18.8g
8.3g
38.4g
21.5g
8.7g
6.5g
2.2g
0.0g
120mg
1146mg
2.87g
3IU
176.6mg
1229mg
5.98mg
- 4 stuks Knorr Bieten Groente Wraps
- 1 rode ui
- 150 g verse spinazie
- 1 rode paprika
- 60 g zuivelspread light
- 100 g cherrytomaten
- 125 g geraspte mozzarella
- 2 el gedroogde oregano
- versgemalen peper