Griekse volkoren pastasalade
-
Kook
Minuten -
-
Voor
Personen
Nutritional information
Voedingswaarden
Amount per serving
Protein (g)
25.4g
Energy (kJ)
3280kJ
Energy (kcal)
785kcal
Carbohydrate incl. fibre (g)
97.4g
Carbohydrate excl. fibre (g)
91.3g
Sugar (g)
12.3g
Fibre (g)
6.1g
Fat (g)
37.3g
Saturated fat (g)
11.7g
Unsaturated fat (g)
23.3g
Monounsaturated fat (g)
19.5g
Polyunsaturated fat (g)
3.2g
Trans fat (g)
0.0g
Cholesterol (mg)
45mg
Sodium (mg)
2662mg
Salt (g)
6.65g
Vitamin A (IU)
1138IU
Vitamin C (mg)
43.6mg
Calcium (mg)
370mg
Iron (mg)
5.52mg
Total
50.8g
6559kJ
1570kcal
194.8g
182.6g
24.5g
12.2g
74.6g
23.5g
46.6g
38.9g
6.4g
0.0g
89mg
5325mg
13.31g
2276IU
87.1mg
739mg
11.04mg
- 200 g volkoren fusilli pasta
- 1 Knorr Bouillonketeltje Groenten
- 1 rode ui
- 250 g kerstomaatjes
- 1 komkommer
- 15 g verse platte peterselie
- 100 g feta
- 2 el olijfolie
- 2 tl rode wijnazijn
- 120 g ontpitte olijven (bijv. Kalamata)