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Yam Porridge

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • Yam
  • Palm Oil (to color)
  • 1 smoked fish (titus/mackerel) OR Dry fish
  • 1 tablespoon ground crayfish
  • 1 medium onion
  • Fresh green vegetable e.g Pumpkin, Parsley or Scent leaf (Effirin or Nchanwu)
  • Habanero or Chilli Pepper
  • Salt – to taste
  • Knorr Cubes