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Okro

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 1kg Beef/Chicken/Goatmeat
  • 3 cups Pumpkin Leaves/Ugu/Spinach
  • 400g Okro (chopped or pounded)
  • 400g Dried fish
  • 300g Stockfish
  • 300g Kpomo
  • 1 1/2cups Crayfish (ground)
  • 8 Chilli Pepper
  • 2 cups of Periwinkle
  • 3 Knorr cubes
  • 2 cups Palm oil
  • 1 Onion
  • Salt to taste