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Ogbono

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 1kg Meat
  • 1 cup Pumpkin leaves or Bitterleaf (Nicely chopped)
  • 1 cup Ogbono (Ground)
  • 400g Dried fish
  • 400g Stockfish
  • 200g Kpomo
  • 1 cup Crayfish (Ground)
  • 2 cups shelled periwinkle
  • 8 Chilli Pepper to taste
  • 2 Knorr cubes
  • 1 cup of Palm oil
  • 1 Onion
  • Salt to taste.