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Ofada Rice And Beef Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 4 Cooking Spoons of Palmoil
  • 12 Red scotch bonnet pepper(Ata rodo)
  • 1 Green bell pepper
  • 2 Heaped tbsp of Locust beans (Iru)
  • 500g Assorted meat,500g Beef (Red meat)
  • Crayfish: 3 tbsp. Ground
  • 1 Red Onion
  • 2 Knorr cubes
  • 500g Ofada Rice
  • 3 (Red Bell pepper a.k.a Tatashey)
  • Salt to taste