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Goat Meat In Vegie Sauce & Couscous

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • 500g of Couscous
  • Half a kilo of Goat meat
  • Groundnut oil
  • Spinach (green leaf)
  • 6 long carrots
  • 8 balls of fresh tomatoes
  • 4 fresh peppers
  • 4 chili peppers
  • 1 large ball of onion
  • A handful of ground crayfish
  • 2 cucumbers(for dressing)
  • Knorr cubes
  • Salt to taste
  • 2 tablespoonful (scoop) of butter