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Chicken & Veg Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • Cooking oil 15g 15ml
  • Whole chicken portioned or chicken pieces 800g
  • 1 onion 160g
  • 2 carrots 150g
  • 2 chillies
  • 3 tomatoes 270g
  • Water 250g 250ml
  • Turmeric 2g 5ml
  • Ground cumin 2g 5ml
  • Ground coriander 2g 5ml
  • Medium curry powder 15g 30ml
  • Coarse black pepper 1.5g 5ml
  • KNORR chicken stock cubes 15g
  • Spinach (15 medium leaves) 100g 550ml chopped
  • Corn starch 10ml
  • Water 20g 20ml