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Chicken, paprika, tomato and pumpkin leaf stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • KNORR chicken stock 24g
  • Vegetable oil 15g 15ml
  • Chicken breast, cut into strips 400g
  • Black pepper ground 5ml
  • 1 onion 160g
  • 1 red pepper, sliced 90g
  • 3 chillies chopped 15ml
  • Ground paprika powder 5ml
  • 3 tomatoes, chopped 270g
  • Low fat milk 250ml
  • Water 250ml
  • Tomato paste 50g
  • Flour 30ml
  • Spinach 100g