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Mixed Sea Food/Mixed Vegetable Sauce

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

  • A Variety Of Seafood - Mussels
  • Prawns
  • Calamari
  • Crab
  • Firm White Fish (2 Or 3 Varieties)
  • 4 Large Tomatoes
  • 2 Red Bell Peppers – Tatase
  • 3 Chilli Pepper
  • Olive Oil
  • Water
  • 2 Small Red Onions
  • 2 Cloves Of Garlic
  • 1 Green Bell Pepper
  • 1 Yellow Bell Pepper
  • Juice Of Half A Lemon
  • Dried Pepper
  • Thyme
  • Chopped Efinrin - Scent Leaf Or Nchawu
  • Chopped Basil
  • Salt
  • Knorr Cubes